Therapy Services
Individuals and Couples
I primarily work with adult individuals and couples. I offer premarital, brief or tune-up, and on-the-brink of divorce therapy to couples. The majority of individuals who work with me are working on finding themselves, getting unstuck, and dealing with loss, anxiety, perfectionism, depression, abuse, relationships, and relational trauma. I especially enjoy working with couples and individuals on Self discovery/clarity/ acceptance and creating balance in life. I work with many adults who were raised by or are in a romantic relationship with someone described as "self-absorbed," "narcissistic," or "unreasonable." I also work with many parents as a Positive Discipline Parent Educator.
Psychological Modalities
I utilize a number of theoretical positions, such as Adlerian/Positive Discipline, Humanistic, Experiential, Cognitive-Behavioral (CBT), Systems, Dialectic Behavioral (DBT), Attachment, Emotionally Focused (EFT), and Lifespan Integration (LI) (designed to integrate trauma without retraumatization). In addition, I've studied extensively in mindfulness, Internal Family Systems (IFS), IMAGO, Terry Real, Gottman modalities. Greatly influencing my practice are my past and current philosophical studies, including Buddhist Psychology.
Online Sessions
Counseling can be beneficial to couples who are looking to strengthen their emotional connection, in all stages of their relationship. Online sessions are held from the safety of your own home at a time that is convenient for you. I do not offer any in-person sessions at this time.
I am licensed in Washington state and can only see you if you are living in or visiting Washington state.
Individual rate: $175 for 50-60 minutes, $225 for 75-85 minutes;
Couples rate: $225 for 50-60 minutes, $275 for 75-85 minutes.